Potency disorders occur in every third man after 40 years.How to increase potency at home quickly and effectively - this will be discussed in this article.
Medicines
To increase erection in men, you can take medications.But you should first consult your doctor, as any medications have contraindications.
The main effect that the tablets have is the restoration of blood circulation and blood flow to the penis.But even if a man does not have allergic manifestations, it is not recommended to take medications on his own.The duration of administration and dosage are determined only by the doctor.
What does alternative medicine offer?
How to increase potency at home using folk recipes?Many medicinal plants can quickly increase erections in men.But they should also be used to restore dysfunction after consultation with a specialist.Herbs can be purchased at a pharmacy or ordered online.
To increase and improve potency, you should drink the following decoctions:
- 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, an increase in erection occurs after 5 days;
- Pour 150 g of hawthorn into 1.5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, increases erection after 2 days;
- 100 g of catuaba herb (a real herbal aphrodisiac), pour 300 ml of water, leave for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe, pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after administration;
- 200 g of dried Dubrovnik pour 1 liter of water, boil for 10 minutes, leave for 1.5-2 hours, take 3-4 times a day;
- Pour boiling water over 100 g of dried cilantro and parsley, leave for 2-3 hours, take 100 ml per day;
- 150 g of crushed ginger root, pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency within a day;
- 100 g aloe juice, mixed with 1 tbsp.l.parsley seeds, take 50-70 g of the mixture every day, increases erection on day 2.
Diet is important
Increasing potency directly depends on how well a man eats.Often it is poor nutrition that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish oil;
- nuts;
- chicken;
- veal;
- beef liver;
- eggs;
- figs;
- bananas;
- persimmon;
- papaya;
- citrus.
Young people should not eat legumes or foods containing soy, as they are saturated with phytoestrogens (female hormones) that suppress testosterone activity.It is this male hormone that is responsible for erection and potency in a man.Minimally reduce the consumption of alcoholic drinks and energy drinks.You should completely stop smoking.
There is no need to think that to increase potency you should adhere to a strict diet.No!You can eat everything, it is advisable to reduce the consumption of fried, salty foods, but this does not mean that you need to give them up forever.
Seafood restores a man's potency very well.These include crabs, fatty fish, lobsters, shrimp, and mackerel.All of these products contain omega acids necessary for male potency.Their lack often causes dysfunction in men.You need to eat them every day.But here you need to be very careful, because some may be allergic to seafood.Therefore, before planning a diet, it is advisable to consult a doctor.
Exercise
Raising the male ego is done through physical exercise.A common cause of decreased potency is stagnation of blood in the prostate gland.This happens mainly in men who lead a sedentary lifestyle.In such cases, it is especially important to perform gymnastics at least 3 times a day.Simple exercises will help quickly restore the male ego.
If your job does not allow you to exercise, then simply walking around the office several times during the working day is enough.With this lifestyle, it is advisable, in addition to physical exercise to increase potency, to take medications that improve blood circulation.Thus, it will be possible to exclude the possibility of blood stagnation, and as a result, men’s health will be normal.
Exercises that help prolong and increase potency in men:
- Steps in place.During the exercise, keep your knees up as much as possible.Perform for 10-15 minutes.
- Starting position – sitting.Tighten your buttocks as if the man is trying to hold an object between them.The voltage must be present for at least 5 seconds.
- In a lying position, knees bent, feet on the floor.Raise and lower the pelvis.Perform for 5-7 minutes.Exercise improves blood circulation and prevents blood stagnation in the prostate.
- Lying on your back, knees bent, legs apart.Tighten the muscles located between the anus and scrotum.A very effective exercise for increasing potency.
- To perform the next exercise, you need to undress naked, squat down, and try to retract your scrotum as much as possible.Perform for 5-7 minutes.Exercise helps improve microcirculation and blood flow to the penis.
- The well-known “bicycle” control.Perform for 2-3 minutes.
As you can see, in order to prolong male potency you need to adhere to simple rules and proper nutrition.But, independent enhancement of men's health may not always give results.Therefore, experts do not recommend self-medication.
It is better to go to the hospital and undergo a full examination.Symptoms such as decreased erection and potency can be a sign of quite serious diseases, one of which is prostate adenoma.